The BreathInU blog
Breathing, stress relief and focus tips for busy days.
Practical articles on handling stress at work, sleeping better and resting your eyes and body between screens. Looking for a specific technique? Start with breathing techniques explained, or browse the breathing for stress and pranayama guides.
-
Hygge Breathing: A Cozy Fall Routine to Slow Down
Fall is the season when hygge makes the most sense: darker evenings, warm drinks, candles and time indoors. Add a few minutes of slow breathing and the coziness reaches your nervous system too.
-
Start a Breathing Exercise With Siri, Spotlight or Shortcuts on iOS 27
The new BreathInU update lets you start, open or search an exercise from Siri, Spotlight and Shortcuts, without digging through the app.
-
Stress During Family and Holiday Time Is More Common Than You Think
Family time and holidays are often described as moments of joy, connection, and rest. Yet for many people, they also bring stress and anxiety. Feeling overwhelmed during these moments does not mean something is wrong with you. It means you are human.
-
A Better Way to Breathe and Stretch on iOS
BreathInU guides breathing exercises and stretching routines on iPhone and iPad. See what the new version changes and how it helps you reset during the day.
-
Easy Pranayama Exercises to Restore Balance During the Day
No matter where you are or what time of day it is, taking a few minutes for yourself can transform how you feel. Before starting your yoga practice, or simply when you need to breathe and reset, pause and let your body settle.
-
Sleep and Breathing Exercises: How to Wake Up Rested and Focused
Sleep is one of the most essential elements of well-being. It allows the body to repair itself, the mind to process emotions, and the nervous system to recharge. Yet, many people wake up tired, even after a full night’s rest. Stress, screens, and mental overload often prevent true recovery.
-
Workplace Stress: Causes in the Body, Not Another Drill List
Stress in the workplace is something almost every professional experiences. Whether it comes from long hours, challenging projects, or difficult interactions, it can affect both personal well-being and job performance.
-
Eye Stretching Exercises for Screen Fatigue
A few simple eye stretching exercises a day can help reduce fatigue and improve your focus. In this article, we’ll explore how.
-
How to Handle Stress During the Holidays and Make Space for Yourself
Many people find themselves mentally overloaded and emotionally tense even while away from work. If you've ever come home from a trip more exhausted than when you left, you're not alone.