BreathInU offers short, guided breathing, walking, stretching, and eye exercises to reduce stress and reconnect with your body.
We believe wellness should be accessible, practical, and grounded in science. That is why every exercise in our app is designed to be simple enough to fit into a busy schedule, yet effective enough to deliver both immediate relief and long-term improvements for your mind and body.
Your progress is tracked across multiple techniques, including cardiac coherence, walking exercises, full-body stretching, and eye stretching. Each practice helps you develop healthier habits while giving you visible results over time.
As you complete exercises, the app adapts to you. It recommends the next best step based on your journey, ensuring your wellness path is tailored and motivating.
The app is built to deliver results you can feel. With regular use, you’ll notice better breathing capacity, stronger breath-holding skills, and improved overall lung health. These small wins add up to meaningful, lasting change.
Lower tension and manage your anxiety with guided breathing exercises.
Sharpen concentration and stay productive throughout the day.
Fall asleep faster and enjoy more restful nights with calming routines.
Recharge your body and mind with energizing breathing flows.