Start your day calm and focused. Tailored to your goals, whether it’s focus, energy, or stress relief.
Take a short break to reset your mind and body. Choose exercises designed for your personal routine.
Unwind after a long day with guided breathing and gentle stretches customized for your needs.
Ease into deep sleep with calming exercises chosen for your sleep goals.
Choose your goal: Feel less stressed, Sharpen focus, Stronger lungs, Train for performance, Sleep deeper, Break from work
Flows tailored to your goal for calm, focus, or energy
Relieve tension and boost circulation
Reduce eye strain and refresh your vision
Light movement to recharge your body and mind
Lower tension and manage your anxiety with guided breathing exercises.
Sharpen concentration and stay productive throughout the day.
Fall asleep faster and enjoy more restful nights with calming routines.
Recharge your body and mind with energizing breathing flows.
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Thank you!
Motivating, simple, efficient! - Lilas Kwine
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Since using BreathinU daily, I’ve noticed a real difference in my stress levels and sleep quality. – Joanamichi
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Every day before work, I breathe for 5 minutes and it gives me better clarity on how to start my day. – MissLady
Featured on
and more to come!
no prior experience required
routines fit your day
improve focus and reduce anxiety
eye stretching and posture breaks