Illustration of breathing exercise
BreathInU
Feel Calm With Just 5 Breaths
Science-based breathing routines to calm your mind and body, anytime, anywhere.
Start with the Simple Flow: a cardiac coherence technique to
reset your nervous system with 5 breaths.
Too many professionals suffer silently from stress, migraines, and burnout.
You deserve quick, evidence-based tools to reset, directly from your phone.
Use our exercises to improve your mental being as
well as your physical performances.
Show a few exercises name for breathing stretching
šŸ« Breathing
Reset your nervous system in minutes with guided, evidence-based breathwork.
šŸ™† Stretch
Undo hours of sitting and screen time with quick posture-boosting stretches.
šŸ‘€ Eye Stretch
Soothe tired eyes and prevent digital fatigue with mindful eye movements.
šŸ¤ø Balance
Reconnect with your body and breath for better coordination and resilience.
šŸ˜„ Stress Relief
Take back control with short, calming sessions to ease tension and anxiety.
šŸŽ§ Focus
Refocus your mind and sharpen attention between meetings or deep work.
Bathilde Rocchia, founder of BreathInU
Built by someone who knows the struggle.
My name is Bathilde, Iā€™m a remote iOS developer. I dealt with screen fatigue, back pain, and migraines for years. What helped was using simple, science-based routines during the day.

I didn't invent them. I selected what worked and built an app to share it.
My goal is to help others feel better, just like it helped me.
Not matter how your day is going, we have great exercises for you.
Simple ways to reset your mind and body throughout the day.
Wake up with
Simple Flow
Side Stretch
Lateral Breath
Creative Break
Walking/Rocking
Alternate Nostril
Lunch Break to reset
Backward Walk
Circle your Eyes
Pursed-Lip Breathing
Relax before sleep
Simple Flow
Rolling Shoulders
Ready to feel better?
Download BreathInU and start improving your health.
The cardiac coherence screen on the application
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